Monday 27th September

Metcon (Time)
10RFT:
4 Dumbbell Hang Squat Cleans
4 Dumbbell Renegade Rows
4 Deficit Push Ups

Rx = 2×22.5/15kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP16:
10 Ring Push Ups
16/14 Calorie Bike (Concept 2)
0:30 Hanging L-Sit