Monday 28th September

Warm-up
Warmup:
3 rounds
10 light push press
10 sit ups

Strength
1 set of max Pushups
https://youtu.be/dXl8Pp-RqWI

3 sets:
60% of max Pushups

Superse 3 rounds:
10x Sphinx Pushups
https://youtu.be/wJfn8qOjdJ0

10x Dips on back of sofa or on counter
30x Flutter kicks
https://youtu.be/Bd-o6DO3Wqc