Friday 4th September

Warm-up
2 rounds:
6x hip openers/side
6x alt Lunges with rotation
20x alt Mountain Climbers
6x Russian Baby Makers
6x Wide grip BTN press with PVC
Goblet Squat (8×3 5sec descent – 2sec hold at bottom)
Bulgarian Split Squats (3×10/leg)
Overhead Squat (3×15)