Tuesday 7th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (AMRAP – Rounds and Reps)
CFG First Programmed WOD

AMRAP12:
5 Squats (@ Bodyweight)
10 Burpees Over Bar
15 Ab Mat Sit Ups

Strength
Wide Grip Floor Press (5 x 5 )
‘Louie’ Push Up (3 Sets of 8-12)
Metcon
3 Sets:
5 Weighted Chin Ups
20 Barbell Side Bends (10/side)