Wednesday 8th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148CrossFit in Arch 2 on Wednesday 8th (left of main archway)
*rope climbs – please cover ankles/shins*

Metcon (AMRAP – Rounds and Reps)
AMRAP25 (In Teams of 4):
Conga Style (Everyone start on a station):
2 Rope Climbs
12/8 Calorie Bike (C2)
8 Double Ground To Overhead 2×22.5/15kg
Rest Station