Monday 9th September
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Front Squat (6×6 @70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20x Ab mat situps
20x Banded Good Mornings