Wednesday 9th September
We have a seminar running in Arch 1 on 12th & 13th of Sept.  We will be running limited classes out of Arch 2 on these days.
Please refer to the class schedule on Wodify for changes.

Warm-up
Warmup:
TABATA alt
Banded or light weight Tricep extensions overhead
Banded or light weight Strict Press
Push Press (Weight)
5×5 Push Press with heavy object

Accessory
3 rounds
20x Bent Over Row with Object or DB
https://youtu.be/-L1aguN3SKw
15x Skull Crushers
15x Toes to Object
https://youtu.be/_aio7R5tcso