Thursday 9th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Weight)
Every 3 Minutes x 6 (For Load):
1 Power Clean
1 Squat Clean
1 Split Jerk

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
20 Wallballs 20/14lb
16 Dumbbell Hang Clean + Jerk 1×22.5/15kg
8 Chest To Bar Pull Ups