Final Paleo Retest
Fran
for time:
21-15-9
thrusters
pull ups
This marks the end of the paleo challenge. Give it all you’ve got and congratulations to each and every one of you who made it this far. Please offer us feedback of the challenge to events@crossfitglasgow.com and make sure you have had all your measurements and photos taken. A summary of your performance will be written up of the next month and a binded copy will be handed to each and every one of you.
Saturday 11am – Girls WOD. This class will be led by Nisha and Laura is free for all females to attend.
Christmas night out tickets…. if you have read this message 5 days in a row and still not bought yours…. we will find you.