Workout of the Day
A. 1RM bench press – future method
B. 3×8 close grip bench press
C. 3x 20/10/10 partner leg throwdown
D. In teams: ski 3000m for time, change every 300m.
Bro-sesh on a Thursday! WTF!? Tomorrow we will be posting the same WOD as our good friend Gary Wilson at Crossfit Enniskillen.
This weekend the gym is closed for CrossFit Kids Trainer Seminar, apologies for any inconvenience caused.