‘From the ground up’
New ways for you to improve performance and follow better movement patterns in your daily lifestyle. Parkour coach Omercan Cirit and Movement Artist Scott Houston won’t just educate about new ways for your body to move that will develop your strength, balance and coordination but will deliver an intense day of training from a very different perspective. The focus of which is to improve performance in any area you choose to continue.
This movement seminar focuses on 3 detailed areas in the following order:
1. A visual presentation and break down of the highly detailed and complex structure of the Scapula and it’s connecting muscles. Correct mechanics of the Scapula. A small focus on the pelvis and it’s connecting tissues and movement patterns.
2. A unique warm up including beneficial movement cues and patterns that help you better understand engaging and strengthening external rotation. Patterns are referenced from several disciplines.
3. New, innovative exercises relating to several disciplines with movements from Parkour, Gymnastics, Chinese Martial Arts, Capoeira, and others for you to apply your new found knowledge including CrossFit.
The Coaches:
Omercan Cirit is a qualified Parkour coach with years of Parkour, Capoeira, weightlifting, bodyweight training and Crossfit experience. He worked with various groups and clients over the years to build his own portfolio of movement skills and training methods. Scott Houston is a qualified Parkour Coach classes himself as a Movement artist due to his extensive history in Gymnastics, Martial Arts, Dance and many other disciplines. With these skills and a keen eye for functional anatomy through Crossfit training, he constantly challenges his abilities through many movements.”
Date: Saturday 1st Feb 2014
Duration: 10.00 – 16.00
Cost: £30
Payments can be made at the gym in cash or below