There is no Olympic Lifting or Conditioning for Parkour this week at CrossFit Glasgow.
Jonny will be having his mobility WOD on Wednesday night. This class is open to everyone and is just £3 for members and £5 to non-members. Please be prompt to the class, it will last the full hour.
Saturday 11am will be ladies only WOD. Sunday 11am will be team WOD.
As mentioned last week, we will be having a yoga class. This class will run at 06.15 and 18.15 on Thursday 28th June (a week on Thursday). This class will run in place of the regular WOD. The class will be ran by Claire Diver and if you have any questions or concerns please get in touch.
Gavin and Laura are still away on their honeymoon so we are still operating on a limited staff so please be patient if your enquiry takes a few days. Or kindly resend your email if you haven’t heard back from us!
Please be on time to the WODs, if you miss the warm-up you will need to wait until the next class. If you are in during WOD time (to exercise) you are doing the WOD, no exceptions.