A lot is happening this week.
Friday night: 18.30 – A strongman challenge / social night. This event will be hosted at CFG and will be ran by Rob Orlando, 2x CF Games competitor with a 15th finish in 2010, there will be food and drink available as well as a series of workouts and a chance to buy some of Rob’s Hybrid Apparel. Cost just £20 to attend, just rock up on the night. Cash only.
Saturday: The gym is closed all day. We will be hosting the CrossFit Strongman Seminar. This will run from 9-4 and teaches all the basics of strongman lifting. You will learn and lift heavier than you ever thought possible, don’t worry if you don’t consider yourself ‘strong’ as CFG has kit that can be scaled down to the very lightest. This is one of the best seminars I have ever attended. Rob’s approach is laid back, logical and informative, the class has lots of breaks to lift and isn’t spent entirely at the whiteboard and is also one of the most affordable seminars. It teaches lifts that you typically would not experience in a CrossFit gym and gives you a taste of what training like a strongman is all about. CFG will also sell you strongman kit if you need any to begin your training ASAP.
Tuesday 19.15 there is no WOD. Olympic lifting will take place with Louise Mather. £3 per person for this class.
Friday: there will be no classes after lunchtime in preparation for the strongman challenge and the strongman seminar on Saturday.
Sunday – 11.15 is CrossFit Kids.
There will be no Girls WOD on Sunday due to the gym being closed on Saturday. A Gym Challenge/WOD will be written up for anyone wanting to train.