Tonight, Ray and his lifters will be in the gym from about 6:15ish, please make it along to show your support and learn from some of the best Scotland has to offer!
Tomorrow night, 7pm – parkour. Get involved in this great class, after all, it’s free!
WOD
100 pull ups for time (kipping and strict only, NO butterfly, scale with bands.)
Every minute on the minute perform ‘Air Squats’, the WOD begins with squats.
The squats start at 30 and drop by 5 each round so: 25, 20, 15, 10, 5.
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