Tonight at 19.15 – Mobility with Jonny, take the opportunity to work on those niggles and pains and develop your range of motion prior to 12.4. This class is open to all and costs on £3 to members and £6 to non-members.
Remember the workout for Thursday will be the CrossFit Games Open 12.4, if you can’t make it in then to compete be sure you make it in Saturday or Sunday and get judged, every rep counts and you might just help the gym make it to the Regionals!
WOD
Snatch technique
then:
4 rounds for time
3 power snatch 60/40kg
6 c2b pull ups
9 burpees
Results