This week there will be no mobility WOD. Olympic Lifting is on Tuesday and Conditioning for parkour will be on Thursday. If you are in to exercise during WOD hours, you are doing the WOD. For those doing the Fundamentals, please be in on time and if you need to cancel a class, let us know in advance or you may be charged for the session. Looking forward to another great week at CFG and welcome back Mat and Anna!
Big Red Challenge
Just like The End WOD for the 2011 CrossFit Games…
Results #1
Results #2
3min AMRAP
5 wall climbs
20 kb taters 24/16
30 burpees
40 kb snatch 24/16
50 box jumps
60 kb swings 24/16
Rest 1 min
6min AMRAP
5 wall climbs
20 kb taters 24/16
30 burpees
40 kb snatch 24/16
50 box jumps
60 kb swings 24/16
Rest 2mins
For time:
5 wall climbs
20 kb taters 24/16
30 burpees
40 kb snatch 24/16
50 box jumps
60 kb swings 24/16
Post total reps for 3 and 6 min AMRAPs and total time to comments.