A few notes for the week ahead…
Firstly, we are considering a Halloween WOD on Saturday 29th at about 18:00, dressing up is a must. Let us know what you think of the day/time and we hope we have given you all enough time to make this a good social event!
Parking
Parking directly outside the gym is not permitted between 08:15-09:15 and 16:15-18:15. However you are permitted to park (for free) under the bridge just before you turn on to Commerce Street. There is metered parking by the Spar and more free parking is found round the side of A.B.S. If you park elsewhere, let us know in comments so others can learn!
Conditioning for Parkour
This class will run again on Thursday at 7pm. Please let us know if you will be joining the class as we need to have an idea of numbers expected to attend. Before you decide this class isn’t for you please read Lauren’s review here
Weightlifting
Tuesday 25th will see the return of Raymond and Haris for coaching in Olympic Lifting and you will have the option to register to CFG’s very own weightlifting club! This will include a small annual fee (£18) and enables you to compete. Classes will run from 8pm and we hope to see a lot of you in attendance as these more technical lifts (snatch, clean & jerk) are very important in CrossFit.
Finally, very best of luck to Big Red and Tino who are currently competing at CrossFit SM 2011 scores can be found here
WOD
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood (24kg) Kettlebell X 21 swings
12 Pull-ups
Post time to comments.