Workout of the Day
A. 1RM Strict Press
B. 3x 10 KB Overhead Press (each arm)
C. 3x 15 Evil wheels with unloaded barbell
D. EMOM Burpee and Ascending Push Press Ladder:
Minute 1: 5 Burpees, 1 Push Press (30/42.5)
Minute 2: 5 Burpees, 2 Push Presses (30/42.5)
Minute 3: 5 Burpees, 3 Push Presses (30/42.5)
Minute 4: 5 Burpees, 4 Push Presses (30/42.5)
Continue until stated reps cannot be obtained within the minute
Tomorrow has CFG Kids and Girls WOD at 11.15