Well done with yesterday’s WOD, you were all fantastic and without you CrossFit Glasgow wouldn’t be the same.
This weekend will see Gavin and myself away taking some more exams (final ones for a while) so Steve will be taking the WODs. Team WOD is still on for Sunday but please, if you intend on coming along, be ready TO START at 13.00. So if you want time to warm-up then come before 13.00.
WOD
3 rounds for time:
15 L pull-ups
25 wallballs
800m Run