Great WOD yesterday, well done to everyone who gave it a shot. We also had Rudy Nielsen and Laura Nielsen (DeMarco) stop by for a workout!
There is no parkour tonight. Sorry folks!
WOD
4 rounds of tabata pull ups
4 rounds of tabata press ups
For score add highest and lowest score together.
then
5 rounds for time
Run
10 knees to elbows
15 burpees
Post time.