WOD
5×5 Back Squat
Jonny Kilpatrick’s mobility class will be on tomorrow night at 19.15.
On Friday we will be running Games Open WOD 14.4. Try your best to come in and compete on this day as the gym will be effectively closed until 18.00 both Saturday and Sunday. We will be running heats from 18.00 but if we can minimise the pressure at these times you’d make things run a bit more smoothly.