Well done to everyone who took part in the Mo’down, it was a great couple of WODs and we managed to raise some money for a good cause!
We are considering a date for a gym night out for Christmas, it is also Anna’s 30th birthday so watch this space.
The operating hours leading up to Christmas and into the New Year will be posted shortly, we are considering alternating half days between the 25th and 1st. (ie. 12.15-20.15 Mon, Wed, Fri & 6.15-14.15 Tue, Thu). All of this will be made clear over the next few days.
Parkour tonight at 19.00. Come on people, last week was great fun, we were swinging like Gladiators, come along and give it a go!
WOD
12min AMRAP
12 knees to elbows
6 front squats (from floor) 70/45kg
3 wall climbs
100 deadlifts unbroken? No Problem for Rodger!