Just one day to go before we get the final Games Open WOD. This is will be our final opportunity to get CrossFit Glasgow as high up the affiliate rankings as possible so go as hard as you can! Every rep counts.
WOD
In 15mins establish a 1RM squat/power clean thruster
then
10min AMRAP
Run the block twice before completing as many rounds as possible of:
10 strict press-ups
15 kb swings
30 double unders
Post kg and rounds to comments.
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