“Fight Gone Bad” (Sort of)
Move from each station after a minute. The five movements make up a five-minute round after which there is a one minute break. Repeat for a total of 3 rounds.
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Kettlebell Swings: 24/16kg (Reps)
Box Jump: 20″ box (Reps)
Push-press: 20/15kg (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point.
There will be no 19.15 WOD tomorrow night. Instead Jonny will be running another mobility class which is open to all and useful to all. At only £3 for the session the class is worth every penny.