A. Snatch Grip Deadlift 5×3 (This is 5 working sets of 3, not a max effort)
B. Helen (This is a max effort)
3 RFT:
400m Sprint
21 Kettlebell Swings 24/16kg
12 Pull Ups
C. Immediately following Helen, 2min max double unders.
We are planning to host a Christmas WOD/ End of Paleo Throwdown/ Light refreshment session, on the 8th of December from around 5pm, so you can cancel all the boring stuff you’ve been invited to and only accepted in case nothing cool happened at CFG. As if.
Girls WOD is on this Saturday at 11am
Team WOD will run under the watchful eyes of Jonny Kilpatrick on Sunday at 11am