For time:
3, 6, 9 Reps of Clean and Jerk (70/50kg)
After every set complete 3x Rounds of Cindy
(5x Pull Ups, 10x Push Ups, 15x Squats)
Olympic Lifting will be on again tonight with some of the UK’s finest coaching staff and athletes.
Thursday’s 19.15 WOD will be replaced once again by Jonny’s mobility WOD.