With the promise of rain for all of today, the endurance WOD is off. Olympic Lifting is on tonight from 8pm.
WOD
Tabata something else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.