Once again there were some great scores and a fantastic atmosphere in the box for the Open WOD. It was fantastic to see so many people come down to support the box and their fellow athletes. The WOD will be available for judging again over the next few days for those who have yet to attempt it and for those who wish to try again. However, the Girls WOD should go ahead again this Saturday from 11 and the team WOD should also take place on Sunday at 11. If you wish to get the Open WOD in before the close on Sunday you should turn up promptly – the gym will be open from 9am both days.
WOD
3RFT
30 Double Unders
6 Taters
15 Wall Ball Throws
More Snatch Technique
Today is likely to be the last time that you’ll see Big Red for around 4 months – he’s off to sea to continue to face the unknown and unknowable. He should be around in the evening so wish him all the best before he goes. He’s been a great contributor to the box since we opened and we can only expect bigger and redder in the future. He truly is “a champion”.