Small reminder, this Wednesday Ray and his lifters will be in the gym practising for the Under 18 and 23 British Championships. This is a great chance to see good form, learn the techniques involved and meet some promising athletes.
WOD
In the first 15mins work up to a 1RM power clean
then:
15min AMRAP
5 power cleans 70% or 1RM
10 hand release press-ups
30 double unders