CrossFit Glasgow’s opening times for Easter can be found on the right hand side.
Paleo challenge cycle 3 final retests continue on Wednesday with Fran but before then we have Olympic Lifting at 8pm with Ray and Haris! Wednesday has Jonny’s mobility class on at 7.15pm and Thursday is Conditioning for Parkour. Members and non-members are welcome to any and all these great classes that we offer at CFG.
WOD
Go as heavy as you can
5 rounds
4 hang power clean
3 front squats
2 push jerk
Rest 60s
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