A: 10-1 1-10 Criss Cross
Burpees and wallball throws 20/14lbs
B: In 15 minutes complete
22kcal Row
AMRAP
7 lateral box jumps 24/20 (Beginners scale to jump and step down)
5 Push Press 20/15kg
3 KBS 32/24/16
Post total reps to score (15 reps per round)
Tomorrow night at 19.15 Jonny Kilpatrick of Physio Effect will be hosting another session of mobility tuition – anybody who has sore/tight knees, hips, shoulders, neck should make this a priority class every week. We currently have stock of a limited number of Voodoo floss bands for anybody who wants their own – see a member of staff for info.