WOD
Death by KB swings (24/16): Perform 1 kettlebell swing in the first minute, 2 swings in the second minute, 3 in the 3rd and so forth until failure. Post time and weight as score.
The gym will be open from 0900 until 1100 for all those wishing to try/retry the Games Open WOD – get down and give it your all. After this the Girls WOD will run for an hour of strength-based fun.