Today we will embark on a bit of an experiment. We are going to run an 8 week cycle of a 20 rep max linear progression in the back squat. We will do this every Thursday for the next two months and will record all scores so make sure you put them up. If you want to include your current body weight as a variable on the scoring then that will be even better but there is no obligation to do so. We’ll be doing this in the high bar position and standards must be maintained as always.
20 Rep Max Back Squat (High Bar)
Go as heavy as you can with the knowledge that you should be able to complete the reps. You will add weight next week.
Tonight we’ll have Jonny Kilpatrick’s mobility WOD at 19.15: prepare for some poor music choices and some excellent instruction in maximising functional range in muscles and joints.
Girl’s WOD will be on with Steph at 11am on Saturday. A huge word of thanks to all the gents who have cleared out promptly the past few weeks to allow this to go ahead.