This Sunday the team WOD is on at 13:30.
Next week will have Olympic Lifting on Tuesday evening and Conditioning for Parkour on Thursday.
We are also looking to offer assessments with Jonny, mobility classes, strength classes with Craig and running classes. If you would be interested in any of these (which would involve a small fee) please let us know. More details to follow tomorrow and this weekend!
WOD
Final assessment for the Paleo Spartans!
CrossFit Total
1-1-1 Press
1-1-1 Back Squat
1-1-1 Deadlift
Post total KG to comments.