Things to remember, Wednesday evening Gladiator Weightlifting Club will be in our gym once more, this is a good chance to watch some great lifters work. On Thursday night we will be hosting the first parkour session at 7pm. WODs will run as normal, this is a free addition to all members at CrossFit Glasgow, please post your interest to comments.
WOD
1200m run
5x clean and jerk
800m run
10x clean and jerk 60/35kg
400m run
15x clean and jerk