Tonight – Olympic Lifting class at 8pm! Please bring in some money for the class (£6). Details on how to register for the lifting club and it’s benefits to follow shortly along with discounts for bulk buying classes.
Thursday – Conditioning for Parkour.
Sunday – Team WOD, check the FaceBook group here for some awesome comments on the previous competition!
WOD
Power clean 3-3-2-2-1-1
then:
21-15-9
Box jump burpee
Hang clean @60/35kg