We will be running WODs at 09.00 and 12.00 with open gym time in between. If you’re in at the allocated WOD times you will be doing the WOD as follows.
‘Elizabeth’
Note that this is Elizabeth rather than the power variant from the Games – real cleans.
21-15-9
Cleans
Ring Dips
Merry Christmas everybody from all the coaches at CrossFit Glasgow!