This weekend we will be having a Girls WOD on Saturday at 11am, Sunday is Team WOD which begins at 11am so be in early/on time.
Next week: Monday is a half day (WODs at 9,10,11). Olympic Lifting on Tuesday at 8pm and Rodger is taking another kettlebell class on Thursday at 19.15. Make sure you don’t miss this class as he will be covering a lot of technique including the turkish get-up which may be making an appearance in the programming!
Please make sure you are in on time for the WODS and remember if you are in the gym during WOD time, you are doing the WOD. To those looking to join or are currently working through the Fundamentals, please let us know as early as possible if you can’t make it in to a class.
WOD
10 min AMRAP
5 pull ups
10 press ups
20 OH walking lunges 20/15