Workout of the Day
For Time:
30-20-10
Bodyweight Deadlifts
Run 400m after each set
Run 200m penalty for every drop of the bar mid set
Information
Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will. These classes cost just £3 a time and are available to members and non-members alike. There is no minimum standard to attend and programs are available for more advanced lifters. The classes run at 19:30 during the week and 10:00 on Saturday.
Saturday CrossFit Kids runs at 11.15 as well as a Girls WOD with Jen Berg. The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout.
Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training. It starts at 10am.
Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it.
Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been finalised and will be released shortly.