Workout of the Day
“Hope”
1 Min Burpees
1 Min power snatches 35/25kg
1 Min Box jumps 24/20″
1 Min Thrusters 35/25kg
1 Min C2B pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round after which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.
Information
Back to normal. Thank you for your understanding: we are the only gym in Scotland to host CrossFit HQ seminars. It is a great honour offered to very few gyms and the knowledge that we are able to gain from these weekends is absolutely unrivalled in value.
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.