Workout of the Day
Black Box
It is not the ‘Triple 3’ or ‘Kalsu’
Information
Weightlifting is on tomorrow at 1000 – this is an excellent yet sadly underused resource – get involved.
Girls WOD will be on tomorrow
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.