WOD
A. 10x yoke walks 200/175% bodyweight
B. for time:
21-15-9
wallballs
pull ups
Next week some of the coaches are away for the CrossFit Games Regionals! Steph Dekker will be competing and we will not return till Sunday. There may be some disruption to Fundamentals and opening hours but we are working hard to remedy this over the coming weekend.
Links to the Regionals can be found here and there may be a live feed from Europe so be sure to watch the website.
Failing that we will keep you updated on Twitter.