Workout of the Day
A. Every 5mins for 25mins (5 rounds)
2 block runs
10 kb snatches 24/16
10 chest to bar pull-ups
Saturday – 11.15 – CrossFit Kids and Girls WOD. Please have all your open gym workouts finished prior to these classes beginning.
Workout of the Day
A. Every 5mins for 25mins (5 rounds)
2 block runs
10 kb snatches 24/16
10 chest to bar pull-ups
Saturday – 11.15 – CrossFit Kids and Girls WOD. Please have all your open gym workouts finished prior to these classes beginning.