For Time:
Row 1000m
15 – 10 – 5 Power Cleans (62.5/42.5) & Ring Dips
Regrettably we may have to cancel Saturday morning’s WOD times due to staff training – watch this space.
Team WOD will be on as normal on Sunday.
The DWF qualifiers are looming ever closer. There is still some time left to get a T-shirt order in to support your team and look like a BAMF doing it. Do not hesitate to sign up for the B team qualifiers: two separate comps will run allowing scaled and unscaled competitors to battle for supremacy in a fun and supportive atmosphere.