Workout of the Day
AMRAP30, In teams:
Run 200m together:
5x DB Farmer Carries 22.5/15kg
4x loaded high box vaults
4x Rope Climbs
Remember that we close today at 13:15. Tomorrow we are open as normal. Monday we are closed all day.
Information
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00
Easter Opening
We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.