Workout of the Day
A. 2RM wide grip bench press
B. 3x 10 JM press
C. 3x 10 bent over row
D. 3x 15 bradford press
E. 100 banded face pulls
Optional: 3x 30s hollow rocks
Tomorrow the gym is closed due to hosting a Strongman seminar with Rob Orlando. The gym will be open as normal on Sunday.
CrossFit Kids has been moved to Sunday and will commence at it’s usual time of 11:15.