Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Thrusters 43/30kg
Bar Facing Burpees
Information
The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc.
Weightlifting classes will run in Arch 2 tomorrow at 10:00
The preschool class from last weekend was a huge success and we will be rolling out a permanent class from the 21st of this month contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday was a similar success with 26 people turning out for it. This will be a permanent feature now – all are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00