WOD
Yoke carry
10x back squats
Saturday 11AM is our girls only WOD led by Steph Dekker, it is free for all female athletes to attend.
Friday next week (21st) we will be closed all day to service equipment and clean the space. We apologise for any inconvenience caused but we hope you appreciate the need to keep all our kit to the highest of standard so you can continue to train in one of the best equipped gym environments in the UK!
Next week, look forward to a regular bench/squat day so please make a note of all your successful lifts and try to better that each week.
September 21st: Rob Orlando will be hosting a seminar at the gym, this means the gym will be closed and is the first CrossFit seminar Scotland has hosted for a few years now. This is selling out quickly so please visit this link if you wish to sign up.