Workout of the Day
A. Pull-up progression
B. 20s on/off hanging variations
C. 3 rounds for time
Block run
25 abmat situps
25 banded goodmornings
Well done to all those who attended yesterday’s WOD, if you enjoyed the yoke walks and want to learn and do more Strongman then check out the seminar we are running on the 30th of August. We are also having a strongman challenge on the Friday (29th) evening, this will be a social, fun event with some team workouts, drinks and food to be had. To book into the social please contact us at info@crossfitglasgow.com