Almost the weekend! Next week, Wednesday, there will be a mobility WOD on at 7.15pm. It costs just £3 per member and £5 for non-members. Well worth the money. If you are interested in attending please let a member of staff know.
WOD
A. In 3 attempts do as many strict pullups into kipping pullups as possible.
B. In 3 attempts do as many dips as possible.
Post total reps for both exercises.
C. 9min AMRAP
Ground to overhead 70/45kg
-every 3mins do a block run, start with a block run.
